Good Phats Spanish Light Avocado Oil – review

The Good Phats Spanish Light Avocado Oil Aerosol Spray stands out as a thoughtful, quality-focused offering for everyday cooking. Made from 100 % refined light avocado oil with no emulsifiers, seed oils, water, or fillers, this product delivers clean, natural fat in a convenient spray format that’s easy to integrate into a wide range of kitchen tasks.  

One of its biggest strengths is the neutral and light flavour profile, making it a versatile option that doesn’t interfere with the taste of your dishes. Whether you’re coating an air-fryer basket, greasing a pan before frying eggs, or giving your vegetables a light mist before roasting, this spray works consistently and cleanly. Because it’s just avocado oil and compressed air in an aerosol can, it avoids the additives found in many traditional cooking sprays.  

The product is also well-suited to higher-heat cooking due to avocado oil’s naturally high smoke point (often cited around 271 °C), meaning you can use it for frying, air-frying, or sautéing without worrying about premature smoking.  This makes it a practical choice for cooks who want a single oil spray that can handle a range of temperatures and techniques.

We rate this spray highly for its performance, convenience, and flavour neutrality, giving it excellent scores.  The sleek can also stores easily in a cupboard and delivers an even, fine mist that helps control oil usage useful if you’re trying to be mindful of calories or simply want even coating without glugs of liquid oil.

In summary, Good Phats’ avocado oil spray is a reliable, clean-tasting, and versatile cooking aid that earns its place in a health-oriented home cook’s kitchen. Its simplicity, performance, and high-heat stability make it a strong contender among avocado oil sprays on the market.

We love it at Lussorian for its luxurious and umptious depth of flavour. For more information visit Good Phats.